PK BODY MECHANIC
WHO AM I AND WHAT I DO
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Penny is possibly one of the most driven individuals you'll ever meet, she qualified as a personal trainer over 10 years ago and shortly followed that up with her Diploma in Remedial Massage. Since then she has completed every short course she could get involved in including but not limited to, personal training and rehabilitation trainer and more.
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Penny is driven by empowering others to reach their best. She is kind and respectful of all individuals and knows the importance of health practitioners who genuinely listen.
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Penny comes from and big Greek family, she is very proud of her culture and is super family focused, which means that when you are one of her clients, you get to be part of her family too.
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Penny will be one of the best assets you could imagine in your journey to health.
MISSION
I am a passionate healer with an alternative approach and am dedicated to helping my clients reclaim autonomy.
My treatments are specifically tailored to the needs of each client to make sure they receive the approach that works best for them.
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My mission is to reduce the need for doctors and hospital visits as my clients will become autonomous and be able to care and look after their health without illness.
EDUCATION AND EXPERIENCE
Professional Background
Personal Trainer
2009 - Current
Trigger Point Therapy
TRX Level 1
Plyometric Training Level
Resistance Bands Level 1
Boxing Level 2
Kick Boxing Level 2
Pregnancy Level 1
Kettlebell Level 3
Rehab Trainer
2012 - Current
Shoulder - frozen shoulder, bursitis
Hip - flexibility and movement
Elbow - range of motion and strengthening
Wrist - range of motion and strengthening
Ankle - increasing rang of motion and gate
Knee - rehab and prehab
Neck - increasing range of motion
Thoracic Spine - breathing and movement
Lumber Spine - movement and flexibility
Remedial Massage
2015 - Current
Trigger Point Therapy
Cupping
Ear Candling
Lymphatic Drainage
Relaxation
Sports Massage
Rocktape Taping
Sports Trainer Taping
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